As people go back to the basics of eating organic food, it has been very normal to see herbs in the standard food ration of every household. Herbs are not only used in adding flavor to the food that we eat but also has the healing power in maintaining our body’s overall health and fitness.
There are numerous herbal foods to choose from. As a matter of fact, we may have even have one or two being grown in our backyards. Herbal foods have elevated the status of traditional medication and have proved more than ever that nothing beats the power of natural healing. With these positive acclaims for herbal foods, we must get acquainted with what they actually are and see how specific herbal foods give specific benefits.
Aside from being good a good complement in pasta recipes and steak, rosemary is also an herbal food that is good for the heart. It helps prevent cardiovascular diseases by strengthening our blood vessels. It also has an active agent known for avoiding the spread of cancer cells in the body called carnosol. Rosemary is also an herbal food taken when indigestion is felt. More so, it has also been proven to aid memory function and muscular efficiency.
Another famous household herbal food is parsley. While it adds to the aroma of pizzas, parsley is also an antioxidant. It is also a good source of Vitamin A for better eyesight and Vitamin C for a healthier immune system. Parsley is also good in odding out higher risks for hypertension because it reduces blood pressure. Scientific studies have also shown that parsley inhibit the growth of cancer cells due to its active component called apigenin.
This herbal food is not only good for pastries but is also good in keeping our bodies away from bacteria. Cinnamon is known to be of great help to bacteria-caused illnesses because it is a natural antibiotic with high anti-inflammatory properties. It is also a good natural medication for gastrointestinal problems like indigestion and diarrhea. Most strikingly, cinnamon also helps in lowering our sugar levels and in eliminating bad cholesterol mostly found in people with hypertension and type two diabetes.
Like parsley, chives are also good sources of antioxidants, Vitamin A and Vitamin C. Specifically, chives are said to be a good herbal food in preventing a specific type of cancer called gastric cancer. Since it helps the body in having better digestion, it reduces the risk of abnormal digestive system movements and makes sure that all gastric juices are in balance.
Put your steak aside and chew on your bay leaves for sinus relief. Bay leaves contain an essential oil called cineole which is a good agent in easing your discomfort brought about by sinusitis. This essential oil lessens chances of sinus inflammation and continuous fluid buildup which blocks the air that we inhale and exhale during sinusitis. Moreover, bay leaves are also proven in their effectives to wade off arthritis and preventing cardiovascular diseases.
To sum, herbal foods are not just flavor-adding ingredients to the food that we eat. These herbal foods, in themselves, create not only a more satisfied palate but also healthier bodies.